2. Make changes in your lifestyle
"In addition to eating right, physical activity is essential. Again, getting started is easy. The difficult thing is not to give up. Keto X Factor
There is no magic, but if the exercise is pleasurable and if you adopt a routine that you can put into practice, you will like the novelty much more. "One example: you started to play volleyball but can only gather the class to play on weekends. Instead of giving up on the sport, since you can not practice it with the desired frequency, walk every day and devote yourself to the games on Saturdays and / or Sundays.